Fat Burning Keto Chocolate Pudding:
This is keto chocolate pudding recipe is raw, gluten-free, low-carb paleo approved superfood combo. The explosive taste and texture of this chocolate pudding is highly addictive (in a good way!) It is ideal to get about 80% of your daily food intake raw.
This pudding tastes amazing and helps balance your hormones giving you better energy, fat burning & muscle building properties, mental clarity and staving off hunger and the desire to eat. This recipe satisfies 1-2 individuals but can be multiplied so the whole family can enjoy.
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
Keto Chocolate Pudding
Prep
Total
Yield 1 cup
Ingredients:
- 1 Avocado
- 1 Tbsp. of Virgin Coconut Oil
- 2-4 tablespoons of Raw Cacao powder (depending upon how chocolaty you want it)
- 1-2 cups of organic unsweetened almond or coconut milk in carton
- 1 large scoop of Chocolate Bone Broth Protein powder
Optional Ingredients:
- 1-2 Tbsp. of fresh ground flax, hemp or chia seed
- Additional Stevia for taste - I recommend pure stevia in a liquid dropper
(This recipe can also be used with a grain-free almond flour or coconut flour based pie crust for a raw chocolate pudding cake.)
Directions:
Step #1: Put all ingredients together into a blender and spine it until whipped up. Be sure you have enough almond/coconut milk in it to make it blend smoothly.
Step #2: You may need to scrape protein and cacao powders off of the side to ensure they don't clump into the side of the blender.
Step #3: Great to serve this with berries or in a grain-free pie crust.
Notes
**The nutrition info for this recipe is based on the linked ingredients above**
**Nutritional info does not include optional ingredients.
Courses Dessert or Snack
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving | ||
|---|---|---|
Calories 371 | ||
% Daily Value | ||
Total Fat 31 g | 48% | |
Total Carbohydrates 13 g | 4% | |
Dietary Fiber 7 g | 28% | |
Sugars 1 g | ||
Protein 12 g | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments:
This is a staple part of my diet. I love sweet, chocolate and creamy. This has all 3 of these qualities. I have it many days as part of my lunch. It really satisfies my desire for sweet foods without any sugar.
This pudding really supercharges your energy by providing a mega-dose of antioxidants, good fats and highly bioavailable proteins without any sugar. Supercharged chocolate pudding will take your life to the next level and beyond!
Can I make a large batch of this one day and eat off of it through the week? I know that avocados go bad relatively quickly when out of the skin, so I didn’t know if it did something to the pudding if storing in the fridge for a few days. Thank you!
Good thought…but with this recipe you want to eat it within 3-4 hours max. Otherwise the avocados will spoil.
I cover mashed avocado with milk kefir which prevents spoilage
Interesting Elizabeth!
I make up several servings and enjoy
it over the next 2-4 days. Tastes as good last day as first. Same with bone broth avacado spinach morning smoothie, stays yummy and fluffy the next day. Saves a little kitchen time.
I have made this in large batches and put a daily serving in Mason jars, then freeze. Take them out in the morning, then a couple of hours later, they are ready to eat. Did this for a couple of years without any issues!
Sounds great!!
Can the protein powder be left out or something else substituted? I do not want the added protein.
Yes you can make it without the Protein Jenn! You may need to add a natural sweetener such as stevia or monk fruit to taste
I love this and used to make it a lot, but I have developed a sensitivity to coconut oil and milk. Can you suggest what I might use as substitutes?
Sorry to hear that! You can do almond milk and avocado in replacement.
Thanks so much for the response!
Do you mean almond milk and avocado OIL, or just extra avocado?
Not avocado oil. Avocado
I have a sensitivity to coconut oil – it sends my LDL through the roof! I always sub olive oil, avocado oil or ghee in any recipe without problems. For this recipe though I didn’t add any oil. The one avocado provides 21g fat, well within Keto specs.
I’ve also done this recipe without any protein powder, it turned out fine. And I’ve used collagen powder with perfect results. For a truly thick pudding consistency I’ve added 1-2 tsp psyllium powder. So this is obviously a very easy, forgiving recipe that is my absolute favorite go-to when I want something sweet and creamy. Thank you Dr Jockers!
Thanks so much for sharing your experience and experiments Connie!! Super helpful!!