Raw Keto Brownie Bites
This raw keto brownie bites recipe is a modified recipe from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health.
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
Raw Keto Brownie Bites
Prep
Cook
Total
Yield 6-8 Brownie Bites
Ingredients:
- 1 scoop of chocolate bone broth protein
- 3-4 tablespoons cacao powder
- 2 tablespoons coconut almond butter
- 2 tablespoons Keto Maple syrup
- 1 tablespoon coconut oil, liquid
- 1/2 teaspoons vanilla extract
Instructions:
Step #1: Hand mix or blend all ingredients in a blender.
Step #2: Batter will be a little sticky and crumbly.
Step #3: Bring crumbs together and press and roll into balls.
Step #4: Press batter onto a non-stick surface
Step #5: Enjoy and store in refrigerator.
Notes
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Dessert
Nutrition Facts
Serving Size 1 brownie bite
Amount Per Serving | ||
|---|---|---|
Calories 71 | ||
% Daily Value | ||
Total Fat 5 g | 8% | |
Total Carbohydrates 5 g | 2% | |
Dietary Fiber 2 g | 8% | |
Protein 3 g | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments
This is a super tasty snack or dessert you can enjoy that only consists of a few ingredients and is easy to make. This is a ketogenic recipe that is full of fat burning ingredients that support healthy hormones and metabolism.
I enjoy using the coconut almond butter as it is a combination of coconut and almond butter and tastes wonderful. Coconut fats are highly ketogenic as they are rich in medium chain fats that digest easier than the long-chain fats in nuts and turn more quickly into ketones.
Raw cacao is rich in theobromide and PEA’s as well as polyphenolic antioxidants that support a healthy metabolism and boost up circulation to the brain. These compounds also help to improve dopamine and serotonin levels which improve your mood and mental performance. So this is actually a great lunch snack to improve your work performance in the afternoon!!
It is great to use the chocolate bone broth protein because it is rich in glycosamino glycans and collagen protein which support healthy joints, heal the gut and improve your skin, hair and nails. This form of protein significantly reduces inflammation in the body and helps you heal faster and feel better!
