Comments on: Low FODMAPs Keto Diet for Digestive Health

By: Dr. Jockers

Dr. Jockers — Tue, 25 Jan 2022 16:56:24 +0000

In reply to Bonnie. Yes, Food grade Diam Earth can be helpful. Yes raw, grass-fed milk is best. Beet powder can be helpful as can greens powders in some cases.

By: Bonnie

Bonnie — Sat, 22 Jan 2022 02:11:03 +0000

Excellent article. You mentioned worms and other bad bugs and I wondered what you think of taking Demetrius Earth (food grade)? Also, are raw milk products from a certified company better than pasteurized milk products. What about beet powder and the veggie and fruit supplements. Thank you so much.

By: Dr. Jockers

Dr. Jockers — Fri, 10 Jan 2020 13:31:04 +0000

In reply to Elizabeth T. Hey Elizabeth, our digestive health program isn't a keto low FODMAP plan but does go over a lot of helpful strategies. You can try following this based on the guidelines in the article.

By: Elizabeth T

Elizabeth T — Fri, 10 Jan 2020 06:24:51 +0000

I think what you are presenting on your site, the keto diet along with low fodmops would be ideal for me. I definitely cannot tolerate high fodmops foods, have gluten sensitivity, increasingly worse IBS symptoms, etc. Is your special program that you are offering for $97 a keto/low fodmop diet, assuming? Would it be easy enough for me to follow a keto/low fodmop diet on my own based on your guidelines, without doing your special program?

By: Dr. Jockers

Dr. Jockers — Fri, 06 Dec 2019 14:44:52 +0000

In reply to Lisa Palevich.

Yes here is a helpful article: https://drjockers.com/beat-digestive-problems-low-fodmap-plan/

By: Lisa Palevich

Lisa Palevich — Thu, 05 Dec 2019 22:05:03 +0000

Is there a way to figure them out quickly and easily? Is there a formula or method I can use? I am confused and the task seems very difficult. Thanks

By: Dr. Jockers

Dr. Jockers — Mon, 02 Dec 2019 11:59:11 +0000

In reply to Lisa Palevich. No they are not all low FODMAP and keto, you will need to go through them and figure out which ones will work!

By: Lisa Palevich

Lisa Palevich — Mon, 02 Dec 2019 01:36:25 +0000

Are all the recipes on your website low fodmap and keto? I need to do both at the same time and I wanted to make that all the recipes wre both low fodmap and keto. Thanks for your help!

By: Dr. Jockers

Dr. Jockers — Thu, 30 May 2019 20:37:13 +0000

In reply to Eleanor. Hi Eleanor, Yes, I recommend black pepper and other herbs and spices referenced above as part of a keto low FODMAPs diet.

By: Eleanor

Eleanor — Thu, 30 May 2019 20:15:38 +0000

Thanks for sharing with us your knowledge. I really need to start a keto low FODMAP diet for my IBS and other problems related to the gut. Is black pepper low fodmap?