Comments on: Prevent Weight Loss on Keto: Top 10 Strategies to Apply

By: Dr. Jockers

Dr. Jockers — Sun, 07 Apr 2019 18:22:56 +0000

In reply to Zdenko. Hi Zdenko, The vast majority of people who are underweight (unless they are truly going through a starvation process) have enough fat reserves because the body works to protect a certain percentage of body fat but they have significant muscular atrophy. Without the lean body tissue, they are weak and brittle. The key is to support the lean body tissue and the appropriate amount of body fat will be regulated by the bodies homeostatic systems.

By: Zdenko

Zdenko — Sun, 07 Apr 2019 00:02:01 +0000

Good Article Dr. Jockers, however preventing fat loss in underweight individuals is not the same as gaining lean muscle mass in those individuals (to keep the weight steady). This is great for people who have enough fat, but underweight people (or people close to it) cannot afford to lose any fat, regardless of muscle mass. We all need some fat reserves to feel OK and to function properly.

By: Dr. Jockers

Dr. Jockers — Sun, 31 Mar 2019 18:10:04 +0000

In reply to Ina. Hi Ina, thank you for sharing!

By: Dr. Jockers

Dr. Jockers — Sun, 31 Mar 2019 18:03:19 +0000

In reply to Pat McCauley. Hi Pat, thank you for your kind words!

By: Ina

Ina — Sat, 30 Mar 2019 18:27:34 +0000

thank you. This is really helpful for me as I am trying not to loose weight.
Loved the picture of your wife and daughter!

By: Pat McCauley

Pat McCauley — Sat, 30 Mar 2019 14:26:43 +0000

Thank you for always providing the best information and interesting articles, your diligence and care is much appreciated, Pat