In This Episode:
In this episode, I interview Dr. Deanna Minich, and we discuss the important role of melatonin for sleep and healthy aging. In this interview, we go through the latest research on melatonin and how to optimize melatonin for better energy, sleep, mitochondrial health, and more.
Are you ready to dive into the fascinating world of melatonin and its incredible benefits beyond just sleep?
In our latest episode, Dr. Jockers sits down with Dr. Deanna Minich, a certified functional medicine practitioner and nutrition scientist, to uncover the hidden powers of this ancient molecule. Whether you’re looking to enhance your health, boost your energy, or promote healthy aging, this episode is packed with groundbreaking insights you won’t want to miss.
Unlock the Power of Melatonin for Healthy Aging
Melatonin is more than just a sleep aid. Discover how even a low dose can support mitochondrial health, reduce inflammation, and promote longevity.
Dr. Jockers and Dr. Minich explain why melatonin is a game-changer for anyone looking to age well and stay vibrant.
Revolutionary Insights on Melatonin Beyond Sleep
Did you know melatonin also plays a crucial role in gut health and immune system modulation? Dr. Minich reveals how melatonin impacts serotonin in the gut and its broader implications for maintaining overall health.
Combatting Darkness Deficiency
The discussion also addresses “darkness deficiency” and its effects on hormonal balance. Learn practical tips from Dr. Jockers and Dr. Minich on incorporating more natural darkness into your routine to naturally boost melatonin levels and optimize your circadian rhythm.
Tune in to the full episode for these insights and more, and discover how to harness the full potential of melatonin for your health and well-being. Don’t miss out—your journey to better health starts here!
- 04:48 Understanding Melatonin: Beyond Sleep
- 05:56 Melatonin’s Role in Gut Health
- 08:29 Melatonin and the Immune System
- 10:21 Melatonin and Sleep: The Pineal Gland Connection
- 12:05 Melatonin Imbalance and Detoxification
- 19:23 Factors Affecting Melatonin Levels
- 29:58 Understanding Melatonin Metabolism
- 30:22 Optimal Timing for Melatonin Supplementation
- 31:04 Interactions and Side Effects of Melatonin
- 32:04 Choosing the Right Melatonin Supplement
- 34:58 The Role of Diet in Melatonin Levels
- 37:05 Light Exposure and Melatonin Production
- 47:25 Daily Routine for Optimal Melatonin Release
- 54:32 Final Thoughts and Recommendations
“Taking supplemental melatonin, I think, is probably one of the top things that people can do to age well.”
-Dr. Deanna Minich
Episode Sponsors
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Subscribe To The Podcast On:
Resources:
- Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
- Paleovalley Meat Sticks – visit paleovalley.com/jockers
Connect with Dr. Deanna Minich
- Website – https://deannaminich.com/
- Book – https://a.co/d/0hYIg43V
- Symphony Natural Health – https://symphonynaturalhealthpro.com/
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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