In This Episode: In this podcast, I go through the best way to eat to reduce pain and inflammation.  Are you struggling with chronic pain and inflammation and looking for… Read More

In This Episode: In this video, I interview Deanna Hansen, founder of Fluid Isometrics and Block Therapy, and we discuss the importance of fascia, our feet and our breath when… Read More

In This Episode: In this podcast, I go through the importance of healthy blood sugar levels, ketones and how to detox your brain and nervous system properly. Welcome back to… Read More

In This Episode: I am back with another podcast listener Q & A, where I discuss how to properly use castor oil, healing strategies for Hashimoto’s thyroiditis and high blood… Read More

In This Episode: Is red meat good or bad for you? Society tells us that eating a diet high in saturated fat and cholesterol can lead to heart disease. But… Read More

In This Episode: In this episode, I interview Dr Terry Wahls, and we discuss her research into diet and lifestyle strategies to improve multiple sclerosis and autoimmune diseases. Check out… Read More

In This Episode: In this episode, I break down the science of protein and review the best practices for how much protein you should consume in a meal and in… Read More

In This Episode: In this episode, I interview Dr Josh Axe and we discuss his remarkable healing journey with a spinal infection that limited his ability to walk.  We also… Read More

In This Episode: In this podcast, I review the top 10 most well researched nutrients to prevent illness. These nutrients are the main ones you want to focus on when… Read More

In This Episode: I interview Dr Peter Kan who is a functional neurologist and functional medicine expert.  We discuss the signs and symptoms of brain inflammation and how to properly… Read More

 In This Episode: Female hair loss can be frustrating or even embarrassing. Fortunately, if you understand the underlying root issues behind your female hair loss, you may be able… Read More

In This Episode: In this episode, I go through my daily routine, health strategies that I personally work into my schedule and what a day in the life looks like… Read More