Grain-Free BlueBerry Muffins
This blueberry muffins recipe is by my friend Kelcie Yeo. I believe you will really like these grain-free blueberry muffins!
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Grain-Free BlueBerry Muffins
Prep
Cook
Inactive
Total
Yield 4-6 Muffins
Ingredients
3 organic eggs
1/2 cup melted coconut oil
1/4 cup filtered water
2 tbsp. keto maple syrup
15 drops vanilla cream stevia
1/2 tsp. pink salt
1/2 cup organic blueberries
1/2 cup coconut flour
3/4 tsp. aluminum-free baking powder
Servings: About 4-6 muffins
Directions
Step #1: Combine eggs, oil, coconut water, maple syrup, stevia and pink salt together.
Step #2: Add flour and baking powder and let it thicken for 5 minutes.
Step #3: Add blueberries and bake at 325 for 20-30 minutes.
***Nutritional info does not include optional ingredients.***
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Breakfast
Nutrition Facts
Serving Size 1 muffin
Amount Per Serving | ||
|---|---|---|
Calories 271 | ||
% Daily Value | ||
Total Fat 23 g | 35% | |
Total Carbohydrates 8 g | 3% | |
Dietary Fiber 4 g | 16% | |
Sugars 2 g | ||
Protein 5 g | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments:
We all absolutely LOVE muffins! However, typical muffins are loaded with gluten, sugar and other inflammatory toxins. This is completely grain-free and loaded with brain-boosting superfood nutrition. Coconut oil is absolutely amazing for the brain and body. It helps us burn-fat and stabilizes blood sugar and hormone levels.
The original recipe called for maple syrup but we changed the sweeteners and included the keto maple syrup which is a combination of monk fruit and erythritol which are natural sweeteners that have no impact on your blood sugar.
Blueberries not only look and taste great but they are full of anthocyanin antioxidants that are both chemoprotective and they operate to boost blood flow to the brain. This is flavored with stevia which is an all natural sweetener that is 100 times sweeter than sugar and has no effect on blood sugar. You and the family will absolutely go crazy for these muffins!
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To make these muffins, where do I get SueroGold?
What can I use instead of buying this item?
This is raw whey that you can get through Beyond Organic – it is a superfood! You can also get raw whey from grass-fed cows through some other companies but we prefer the Beyond Organic brand.
What if you have a Casein sensitivity like I have? Whey won’t work for some of us!
Very true Deneen. One with a casein sensitivity should be able to tolerate grass-fed ghee though as the ghee contains no casein at all.
I don’t even see the whey in the recipe! how much and what do you do with it?
We changed the recipe so it could be done without the whey