Glad to hear this Bill! Blessings!

I’m quickly becoming one of your biggest fans – getting the Nightshades out of my diet has given me new hope as my 56 year old body was experiencing everything from toe and foot cramps to twitching nerves in my arms and shoulders, a “broken” right foot that never did break 4 years ago but often felt like it did and you nailed some very specific locations with the cramps like right quad, cramp between 3rd and 4th toes on left foot – incredible.

I made the sweet potato lasagna last week and didn’t build it correctly and accidentally used too much ground beef, also it was hard to cut the raw sweet potatoes into thin slices so they didn’t cook completely – but I got all that squared away on my 2nd attempt tonight by boiling the sweet potatoes first for about 15 minutes and then slicing them. I also got the layers assembled correctly in the casserole dish correctly this time – wow, this was fantastic and I am definitely someone that suffers from foods that are tough on the gut.

This and Chicken Avocado soup are now my go to dinner meals. I’m going to look through your site and find a couple more to add to my collection. Thanks for hosting such a great site – I can’t recommend it enough as someone that has long been finding ways to improve my diet as I’ve grown less finicky over the years.

Thank you for all your support Karen!

Hello Tom – I address the oxidative stability of olive oil in this article: https://drjockers.com/healthiest-cooking-oils/

Let us know how it comes out for you June!