Cilantro Lime Veggie Wraps
This cilantro lime veggie wraps recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health. Check out my wife’s website, instagram and facebook page where she shares stories and pics about our life. She also has a great YouTube channel you can check out as well. We know that you will LOVE this cilantro lime veggie wraps recipe!
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
Cilantro Lime Veggie Wraps
Prep
Cook
Total
Yield 6 Wraps
Ingredients:
1 lb. Brussel Sprouts, sliced in 3.
1/4 cup coconut oil
1 head red leaf lettuce
1 red bell pepper
1 tsp. cumin
1/2 tsp. pink Himalayan salt
1/4 cup hemp seeds
1-2 avocados
Servings: 6
Instructions:
Step #1: Preheat oven to 400 F.
Step #2: Slice Brussel sprouts the long way, in 3.
Step #3: Melt coconut oil in oven on cookie sheet.
Step #4: Line cookie sheet with sliced Brussel sprouts and melted coconut oil.
Step #5: Sprinkle with salt and cumin powder.
Step #6: Cook for 10-15 minutes and then flip.
Step #7: Place coconut four wraps in tinfoil to heat in the oven for 10-15 minutes.
Step #8: Rinse and cut lettuce.
Step #9: Slice avocado(s) and red bell pepper
Step #10: Toss lettuce, avocado, pepper and roasted Brussel sprouts with Cilantro Lime Vinaigrette (see below)
Step #11: Top with hemp seeds
Vinaigrette Ingredients:
Zest of 1 lime
Juice of 2 limes
1 garlic clove, grated
1 tsp. chopped cilantro
½ tsp. pink salt
¼ tsp. black pepper
½ cup extra virgin olive oil
Instructions:
Step #1: In a mason jar, add the lime zest, juice, garlic, cilantro, sea salt, black pepper and EVOO.
Step #2: Put the lid on the jar and shake until thoroughly combined.
Step #3: Toss with veggie wrap ingredients (or anything else!).
Step #4: Serve vegetable mixture on warm wraps. Enjoy!
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Lunch or Dinner
Nutrition Facts
Serving Size 1 wrap
Amount Per Serving | ||
|---|---|---|
Calories 464 | ||
% Daily Value | ||
Total Fat 44 g | 68% | |
Total Carbohydrates 17 g | 6% | |
Dietary Fiber 8 g | 32% | |
Sugars 6 g | ||
Protein 6 g | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments
This is a great plant-based, ketogenic main course that is full of phytonutrient rich ingredients that help you burn fat for fuel. If you are looking for a tasty vegan dish to enjoy than try this one out as it is really good!
Coconut flour wraps are one of my favorite foods as they taste great and you can do a lot with them as far as wraps, fajitas, etc. They are low in protein and carbs and high in healthy coconut fats which makes them a perfect food on the ketogenic lifestyle.
The cilantro lime vinegarette provides a ton of phytonutrient rich antioxidants that help the body to cleanse and detoxify. The avocado and olive oil help the body to full out a higher proportion of fat-soluble antioxidants from the veggies as well.
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