No protein in coconut yogurt….a tasty but useless food

Coconut yoghurt

Cassava flour is now being reported to have high levels of lead.

Does dr jockers take patients and where can I contact him?

Tortillas can be made with egg white powder (egg white powder is less “eggy” than straight egg whites, but either will do-) and instead of the guar gum that is used the Egg Life wraps you find at the grocery store, which causes gut issues for some, you can use gut-friendly unflavored gelatin (which gives a nice boost of collagen to boot). The Knox brand is pig-based, but you can buy beef-based gelatin online. Though mostly sold in larger canisters, they can be a great value ounce-for-ounce. A simple 3-ingredient recipe (egg white, gelatin & water) is found at YouTube channel “Beef Boss” and a fancier one is found on “Chris Cooking Nashville”.

I already eat a lot of cauliflower rice and don’t wanna overdo it on the cauliflower. I assume eating too much of any one food is not good.

Thanks, Nadia

In reply to Lisa.

Frankly this recipe is a Godsend for us Burritovores. The similar recipe with cauli rice also works great for pizza crust. Unfortunately the cost of organic cauliflower can be prohibitive.

As for the not too kind level of discourse regarding the use of eggs, well if you cannot eat eggs then do not look at or save the recipe, quite simple. So just because you cannot eat eggs, you feel that the world must cancel anything to do with them?

So Angel please do not be discouraged as there are very many of us that are grateful for your good work and sharing thereof!

It really depends on the person.
Eggs (often organic or at least from home chickens) are eaten in Europe with no issues. I don’t have any friends who have reported egg sensitivities.
But we don’t eat the amounts (or devour them every single day) like some Americans I have been listening to.
It may be that it is a question of threshold: if someone already has sensitivities from other sources (including environmental and personal care pollutants), stress, lack of sleep, loneliness, medications etc then food – especially if not 100% organic and pastured, not properly rotated, or at the wrong times – can add to the overall burden, meaning now you cannot tolerate eggs anymore.

You could probably use riced cauliflower after stir-frying in a pan, let cool then proceed with recipe using a food processor. You’re welcome! 😎
There is a low carb guy on YouTube that uses this method for cauli pizza crust. 🍕

You may want to look into flax or chia seed tortillas. Or sub the eggs with flax or chia seed “eggs”

Thanks, Native