Comments on: Keto Creamy Hot Chocolate

By: Dr. Jockers

Dr. Jockers — Fri, 28 Jun 2024 16:16:17 +0000

In reply to Eva.

Great to hear that! Here is a helpful article: https://drjockers.com/heavy-metals-in-chocolate/

By: Dr. Jockers

Dr. Jockers — Fri, 28 Jun 2024 16:15:48 +0000

In reply to Eva.

Yes here is a helpful article on that: https://drjockers.com/heavy-metals-in-chocolate/

By: Dr. Jockers

Dr. Jockers — Fri, 28 Jun 2024 16:13:36 +0000

In reply to Peter Piper. Glad to hear that!

By: Michelle

Michelle — Mon, 25 Mar 2024 20:44:20 +0000

Hi Dr. Jockers, which cocoa brand do you use since I have read that chocolate can be high in lead & so I have mostly stopped eating it.
Thanks

By: Hannah

Hannah — Sun, 26 Nov 2023 23:03:32 +0000

In reply to Miriam.

I do too (just cocoa and water). Though, I prefer with milk. Sometimes I add butter …to water cocoa or milk cocoa. And ya, I agree with others on these comments: organic is best. Grass fed is best. From what I read, grass fed cows live 3 times longer than grain fed cows. That’s a pretty startling number.

By: Marianne Adamson

Marianne Adamson — Sat, 25 Nov 2023 12:50:05 +0000

If you would comment on where to
Purchase some of the ingredients i.e. caramel stevia. As some followers have asked it would be helpful. I have U.C. So most chocolate causes me major bouts of
Diarrhea.Plus the cadmium in chocolate is troubling and dangerous.also as one reader commented stevia has high oxolate levels.
Marianne Adamson

By: Eva

Eva — Sat, 11 Mar 2023 18:19:07 +0000

I have found a raw organic cacao powder called Botanica Origins that is low in both lead and cadmium

By: Eva

Eva — Sat, 11 Mar 2023 18:15:21 +0000

What brands of either dark chocolate bars or powders do you use? New info in consumer report talk about lead and cadmium levels in al! Dark Chocolate. I have tendency to purchase European chocolate if I can find it even A!di’s brand. Now almost afraid of consuming and I love dark chocolate in small doses.

By: Marcia

Marcia — Sat, 11 Mar 2023 16:35:51 +0000

What ever happened to Dr. Atkins diet? The very first Keto diet in the 80’s.I know there are still some bars out there but it is never mentioned anymore as a Keto diet. It puts you into Ketosis very easily.

By: Peter Piper

Peter Piper — Sat, 11 Mar 2023 13:47:19 +0000

I’ve eliminate ALL sweet foods from my diet for several years now. It has been the best thing for my health. That means I don’t use stevia nor ANY of the keto sweeteners. The only sweet things I get come from whole foods… like berries. I’m very happy with the supreme health I’ve enjoyed for over 25 years of following the keto diet. I discovered ketogenic eating BEFORE it became a thing in weight-loss dieting.

By: Shanele Regencia

Shanele Regencia — Sat, 03 Dec 2022 16:58:08 +0000

I just tried this today, but use the peppermint extract instead of the caramel. I really love drinking it! Thanks for sharing this keto, hot chocolate on this holiday season!

By: Dr. Jockers

Dr. Jockers — Fri, 02 Dec 2022 21:49:30 +0000

In reply to janine. Not necessarily. We don't recommend conventional dairy but pasture-raised dairy can be very helpful for many individuals.