Comments on: Keto Snacks: 20 Recipes To Break Carb Cravings!

By: Dr. Jockers

Dr. Jockers — Mon, 06 May 2019 00:43:48 +0000

In reply to Judith. Hey Judith, Thanks for sharing. While this is true, cashews are nutrient dense and an excellent source of healthy fats when consumed in moderation. Blessings!

By: Judith

Judith — Fri, 03 May 2019 17:39:42 +0000

I would NEVER add starchy cashews to any food I make. Starch is the fastest blood sugar increaser ingredients so I would NEVER use them or starchy peanuts, etc. Starch turns to blood sugar in the MOUTH and never requires the Fibre Faerie Myth to ever be able to even hope on having an effect on STARCH.

By: Dr. Jockers

Dr. Jockers — Wed, 01 May 2019 17:12:35 +0000

In reply to Sharon.

Hey Sharon, Absolutely! Research shows that the ketogenic diet improves lipid profile. I address these concerns in this article: https://drjockers.com/high-cholesterol-ketogenic-diet/

By: Sharon

Sharon — Wed, 01 May 2019 13:23:48 +0000

I have been diagnosed with high triglycerides, high Ldl and low Hdl, is it safe for me to eat a ketogenic diet?

By: Dr. Jockers

Dr. Jockers — Wed, 24 Apr 2019 19:20:15 +0000

In reply to Sandy Vidrine.

Hi Sandy, I am sorry to hear this. There are some powerful anti-candida herbs you can add into your diet. Read this article: https://drjockers.com/candida-albicans-herbs/

By: Dr. Jockers

Dr. Jockers — Wed, 24 Apr 2019 18:52:08 +0000

In reply to teong. Hi Teong, That is fantastic! Thanks for sharing.

By: Sandy Vidrine

Sandy Vidrine — Wed, 24 Apr 2019 16:09:37 +0000

I truly enjoyed all the info you have given me. Especially for nose polyps. And I would love this keto diet for snacks but I have Candida and have to watch what i eat. I am trying really hard to get off of sugar but it is impossible since i crave it daily.

By: teong

teong — Tue, 23 Apr 2019 12:24:00 +0000

VCO is good and I make my own with fresh coconut milk for the last 2 years. I stop my sugar intake 6 years ago and don’t eat fast processed foods for the last 20 years. Soda drinks stop the last 35 years. Now, I only eat at home – whole vegetables and fruits and black pepper, pink Himalayan salt and VCO as my dressings.

By: Dr. Jockers

Dr. Jockers — Mon, 08 Oct 2018 14:16:40 +0000

In reply to Maika. Thanks for reading and sharing Maika!!

By: Maika

Maika — Sat, 06 Oct 2018 09:31:12 +0000

Super duper to stop my carbs , i found difficult to swictch on and off from carbs to keto …. but recently making those snacks helps me to to go back into keto when i have a litle slip in my diet ….they are also easy to bake ….thank you for your time in writting this article ….xx

By: Dr. Jockers

Dr. Jockers — Fri, 13 Jul 2018 19:24:48 +0000

In reply to Mike.

Yes Mike! Here’s some helpful information: https://drjockers.com/ketogenic-diet-safe-diabetics/

By: Mike

Mike — Fri, 13 Jul 2018 02:07:56 +0000

What if you already have diabetes , type 2 , can I still use this