Pound Cake with Berry Sauce:
Pound cake with berry sauce is a recipe from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health. Check out my wife’s website, instagram and facebook page where she shares stories and pics about our life. She also has a great YouTube channel you can check out as well. You will love this recipe!
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
Pound Cake with Berry Sauce
Prep
Cook
Total
Yield 10 Slices
Ingredients:
- 6 Pasture raised eggs.
- 1 cup of melted pasture-raised butter or ghee
- ½ cup Keto Maple syrup
- 1 tbsp vanilla extract
- 20 drops vanilla cream stevia
- 1 tsp pink salt
- 2/3 cup of coconut flour
- 1 tsp of aluminum-free baking powder
Pound Cake Instructions:
Step #1: Gather all the ingredients.
Step #2: Whisk eggs, melted butter, maple syrup, vanilla and stevia.
Step #3: Whisk in remaining ingredients and let it sit for 10 minutes to thicken.
Step #4: Pour into a loaf pan and bake at 350 degrees for 25-30 minutes.
Berry Sauce Ingredients:
- 1 cup fresh/frozen raspberries
- 2 cups sliced fresh/frozen strawberries.
Berry Sauce Instructions:
Step #1: Gather berries.
Step #2: Pour berries in a pot and stir around on low heat until they become soft and juicy and stir for a few mins and remove from heat.
Notes
***The nutrition info for this recipe is based on the linked ingredients above**
**Nutritional info does not include optional ingredients.
Courses Dessert/Snack
Nutrition Facts
Serving Size 1 slice
Amount Per Serving | ||
|---|---|---|
Calories 253 | ||
% Daily Value | ||
Total Fat 23 g | 35% | |
Total Carbohydrates 8 g | 3% | |
Dietary Fiber 4 g | 16% | |
Sugars 1.5 g | ||
Protein 5 g | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dr Jockers Comments:
This pound cake can take a little while to make but it is a tasty treat that makes for a great party cake for birthdays and special occasions. It tastes amazing and is free of inflammatory grains and uses keto sweeteners in stevia and monk fruit.
The coconut flour adds in good fats and fiber. The pasture-raised eggs and butter are full of powerful nutrients such as essential fats, vitamin A, choline, lutein, zeaxanthin and vitamin E. These good fats and carotenoid antioxidants promote healthy skin, hair, nails and good complexion as well as fat loss and lean body tissue development.
This will be a great pound cake recipe to bring to that next party you have! Let us know what you thought of it in the comments box below.
Dr Dahler, thanks for your concern and comments. On behalf of Dr. Jockers, he does say that it is a ‘rare treat.’ I am sure that having this cake instead of a ‘bakery’ cake or even a home made cake with white flour, sugar and the like, would be a good alternative for a festive affair such as a birthday. It is evident in what he says that he is not advocating eating it often.
Very good. We used loganberries and sour cherries. Nice combination to contrast with the sweet pound cake. A few slivered almonds on top for some gentle crunch.
That sounds delicious Melissa!
What can I use instead of maple syrup?
You can use honey, monk fruit or stevia!