Research the buteyko breathing method. Buteyko Breathing: A Guide to Better Breathing, Sleep, & More.

I started experiencing severe sleep difficulties when my loved one was mandated to get a certain vaccine regardless of the fact that he had stayed ‘virus-free’, even working ‘the unit’.

He had a reaction, started getting uncharacteristically ill almost every month, and out-of-the-blue was diagnosed with Stage IV neuroendocrine cancer a year later when he had not been sick in over 20 years, except for the post-vaccine illnesses. His immune system had been altered and his body could not protect itself. I took care of him 24/7 until his passing.

My sleep took a hit in the process as I would wake up every hour on high alert, making sure he was OK (He would try to get up by himself in the middle of the night and fall, or need end stage pain, medicine, etc.)

My deleterious sleep issues continued even after he had moved on.

I tried almost everything you mentioned in your presentation above, but in the final analysis, my nervous system was stuck in sympathetic mode due to the extreme stress I experienced the previous year, regardless of somatic release techniques, counseling, breathwork, the things you mentioned, etc.

I finally found relief with bio-matched frequencies which helped me shift into parasympathetic mode. Ahhh . . . sweet, glorious sleep, at last! 😴

Thank you again for your incredible work. I shall return.💯

P.S. — BTW, my sweetheart really enjoyed your prolific info. After 30 years in critical care medicine, he realized that 75% of the patients in the ICU wouldn’t be there if they had learned how to take care of their minds and bodies. He returned to school and became a Holistic Health Practitioner with a specialty in Chinese medicine (2,000 hrs total).

He would tell hospital patients on the sly that they could wean off their prescriptions if they saw an acupuncturist, naturopathic practitioner, functional medicine doctor, chiropractor, etc. — depending upon their condition.😊

Thanks! I will try this.

I had this problem. Turned out my nighttime cortisol levels were really high. I use a product called Seriphos which lowers cortisol by fixing your HPA axis. It has a long history. I take one before dinner and 3 before bed. I also use lactium in a product from Swanson that works faster and I take one with a Seriphos if I wake at night and have trouble going back to sleep.

Hi Hana, Stearate is not a form of Magnesium. It a chemical that supplements manufactures use and it is not healthy. It is some sort of salts. Please avoid.