Yes showering off after the bath helps remove the salts. You can use soap in the shower after your Epsom salt bath!

Since you say not to use soap in an epsom salt bath, should one take a “regular” bath or shower first, then do an epsom salt bath?

Thank you for this informative article.

Hey Mary! Either using a “Zero Water” pitcher or filling a 5 gallon jug at a local store can be great, many of them carry reverse osmosis systems! Here are two helpful articles Mary:
https://drjockers.com/heal-adrenal-fatigue/
https://drjockers.com/7-lifestyle-strategies-better-sleep/

There are so many things that people can do but are not always available to everyone.

Can you write an article of things that people who are on a limited budget can do to improve their adrenals?

I do use lemon water and try to stay away from processed foods. I listen to music and pray and do some odd the things you mentioned.

God bless you and your family and ministry of healing.

Sincerely,

Mary

Very true Verne!

Hey Sally,

I don’t recommend using hard tap water. It may have chlorine, flouride and other chemicals. Be sure to get a water filtration system.

You can take one 1x each day Pam! Yes, if you are using an extra large tub than you can double the amount of Epsom!