Nutrition

How a 3 Day Fast Resets the Immune System Your immune system is your body’s defense system against bacteria, viruses, parasites, toxins, and other harm. To function properly, your immune… Read More

7 Herbs That Enhance Autophagy and Cellular Healing The desire to reduce pain, increase energy, lose fat, and improve mental clarity are some of the main reasons people visit us… Read More

Red Light Therapy for Skin Rejuvenation and Anti-Aging Aging is a natural part of life. But this doesn’t mean that your age has to show on your skin and feel… Read More

Thiamine Deficiency: Risk Factors, Symptoms & Solutions Thiamine is also known as vitamin B1. It is a water-soluble vitamin found in beef liver, beef steak, chicken, nutritional yeast, sunflower seeds,… Read More

Skin Moles: Signs of Cancer and 10 Natural Removal Strategies We don’t often think about our skin as an organ. Yet, it is the largest organ in your body. As… Read More

5 Ways to Increase Your Vitamin C Levels Vitamin C is made naturally in almost all living animals except humans, primates, and guinea pigs.  Dogs and cats produce their own… Read More

Strep Throat: Symptoms and 15 Natural Support Strategies Strep throat is a bacterial infection that causes an infection of the throat and tonsils, sore and red throat with white patches,… Read More

Are Plant-Based Burgers Healthy? There is one thing I never buy at the grocery store. It’s plant-based burgers. You may be surprised to hear this. Aren’t plant-based burgers healthy? Plant-based… Read More

4 Ways To Use Apple Cider Vinegar Anyone who is interested in natural health knows about apple cider vinegar. This ancient tonic has significant health benefits that can be applied… Read More

3 Health Benefits of Ashwagandha Life in the 21st century is full of stress in the form of emotional setbacks, environmental toxins, physical trauma & poor nutrition.  This stress depletes… Read More

How To Test Zinc Levels At Home Zinc, much like magnesium, is one of those nutrients that is critically important in hundreds of processes in the body. It is estimated… Read More

What to Expect on a 5 Day Water Fast Water fasting is one of the most ancient and powerful healing strategies known to mankind.  Modern science is showing the profound… Read More