Comments on: Not Losing Weight on Keto? Try These Weight Loss Hacks!

By: Dr. Jockers

Dr. Jockers — Fri, 29 Jun 2018 11:43:59 +0000

In reply to Rev. Nagi. Could be with a more muscular build Rev! Either way, that is a maximum so glad you are in tune with where you feel is best for you!

By: Rev. Nagi

Rev. Nagi — Thu, 28 Jun 2018 19:57:48 +0000

Hi,

While I agree with most all of what you have in the article (even the spelling errors), there is absolutely no way for me to be 184 lbs at 6′ tall. For my build, it would simply not be healthy.

By: Dr. Jockers

Dr. Jockers — Thu, 03 May 2018 22:00:38 +0000

In reply to Tess.

Hey Tess, you may need to take steps to stabilize blood sugar detailed in this article:
https://drjockers.com/top-12-foods-balance-blood-sugar-levels/
Also, supporting dopamine production using the right nutrients may help to curb cravings as well:
https://store.drjockers.com/products/dopamine-plus

By: Tess

Tess — Thu, 03 May 2018 13:59:48 +0000

Thank you for another great article. You provide such wonderful information. Could you address keto friendly sweeteners as a possible problem? Everyone assures me that they eat “keto treats” with abandon. I come from a background of a bad sugar addiction and I was doing great on a ketogenic diet. However, once I started making keto treats like bulletproof ice cream, chocolates and cookies with swerve or erythritol, my cravings went bananas. I can see they don’t effect my glucose, but could they be having an impact on insulin that’s making me savage just like I used to do with sugar? I can’t eat just one, I eat a whole recipe. And, now I’m out of ketosis and having trouble getting back into it because of my wicked cravings. And, my guts are a hot mess – rumbling, gas, heartburn. Any thoughts? Thank you!