9 Reasons to Use Hemp Seed
Foods that have an incredible array of health benefits that go well beyond just their nutritional value are considered ‘super-foods.’ One of the oldest and yet seemingly most misunderstood superfoods on the planet is hemp. Hemp is an incredible multi-purpose plant that can be used for anything from paper, to rope, and cloth. It is also one of the most nutritionally well-balanced foods on the planet. In this article, you will discover 9 reasons to use hemp seed to improve your health.
Although many people associate hemp with its sister plant marijuana (Cannabis sativa l.) the two are not the same. Hemp products come from a special variety that contains virtually no THC (tetrahydrocannabinol), which is the chemical that gives marijuana its psychoactive effects (1). Therefore hemp is a perfectly safe food that will not make one “high” or cause anyone to fail a drug test.
The History of Hemp Seed:
Hemp has been cultivated and used by many ancient cultures since the beginning of recorded history. Researchers have found its use in China, India, Babylonia, Persia, Egypt, and the native cultures in North & South America (2).
Hemp fiber was used to make rope and cloth, while the stalk was used to make paper. These cultures also used the seed for nutritional purposes. It can be eaten as shelled seeds, oil, butter, flour, and protein powder (3).
The Protein Composition of Hemp:
Hemp protein is one of the very few plant based complete protein sources. This means that it contains sufficient quantities of all 9 essential amino acids. Hemp is a great source of sulfur containing amino acids methionine and cysteine which are necessary for cellular detoxification and the production of vital enzymes. Additionally, it is rich in branched chain amino acids that are needed for muscle growth and repair (4, 5).
Almost 60% of the protein in hemp is made up of a globulin source called edestin. Most of the rest is in the form of albumin. Albumin and Edestin is a very similar molecular makeup as the proteins found in the human body. Because of this common link, hemp protein is very easily absorbed into human blood and used for roles as critical as DNA repair (6, 7).
Hemp is a Rich Source of Essential Fats
Most of our world is suffering from abnormal fatty-acid ratios. Two critical forms of essential fats are the omega 6 and omega 3 varieties. Due to the heavy consumption of processed vegetable oils and grain-fed meat & dairy products, most people have very high levels of omega-6.
The World Health Organization recommends a 4:1 omega 6:omega 3 ratio. The typical Western diet produces a ratio from 20:1 – 50:1. Abnormal ratios cause heavy increases in inflammation that lead to accelerated aging and advanced disease states.
Hemp Is Rich in GLA:
Hemp contains the optimal ratio of 3.75:1 (omega 6:3) making it a powerful source for an anti-inflammatory diet (8, 9). Hemp is also a great source of the omega-6 essential fat gamma linoleic acid (GLA). GLA is only found in quantities of significance in hemp, borage oil, evening primrose oil, black currant seed oil, and spirulina.
Because of the scarcity of GLA much of our society is deficient in this essential fatty acid. GLA is critical for reducing inflammation in our body and is one of the most powerful nutrients for balancing hormones. Additionally, sufficient quantities of GLA promote healthy skin, hair, and nails (10).
GLA and Metabolic Function:
GLA significantly increases metabolism by encouraging stored fat known as brown adipose tissue (BAT) to be effectively used for energy (11). Additionally, GLA activates the metabolic process by providing key nutrients for the cellular energy system called the sodium-potassium pump (12, 13).
When the sodium-potassium pump is effectively operating in every cell it can remove toxic substances from deep within the cell structure. If the pump is weak, cells will store toxins and the metabolism will be slowed.
How To Use Hemp:
Hemp is used by health conscious individuals in a variety of ways. I personally like to occasionally snack on the seeds, use a high quality hemp seed protein powder, and my favorite way of consuming it is through hemp seed oil. Hemp seed oil is great in green shakes or smoothies. It is also good salad dressing oil.
However, you would never want to cook with the oil due to its essential fat content and it should always be stored in a cool, dark area. Ideally, it should come in a dark, container at the time of purchase. Here are the hemp seeds I personally like to use and the hemp oil I use.
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Dear Dr Davis
Mind blowing scientific information on hemp seed. Appreciate your in-depth knowledge !
Hemp seed are better or hempseed oil in terms it’s usages, especially for a diabetic person and someone wants to build muscles mass ?
Dr Prakash
Both are fantastic! I would say the hemp seed may have more benefits for a diabetic due to the healthy fiber that feeds good microbes (bacteriodetes) in the gut. Both hemp oil could also be extremely beneficial too!
Dear Dr David
Seeking apology for writing your’s name incorrectly in my previous reply.
Regards,
Prakash
Many Thanks Dr David.
All of these infographics are great! Thanks for this informative post. Hemp seeds seem like they have so many great benefits. I’ll have to incorporate more of them into my diet.
Yes Kaitlyn, hemp seeds are great!!