Diets

Autoimmune Diet: Top 12 Best Foods to Reduce Inflammation The autoimmune diet is a powerful way to reduce inflammation and autoimmune conditions.  When the body is inflamed, your immune system… Read More

Conscious Carnivore: How To Find Ethically Sourced Meat As humans, we’ve been eating meat ever since we’ve been around. It all worked fine for a long time until the meat… Read More

Top 12 Benefits of a Fasting Lifestyle Fasting is a healing strategy that has been used since the beginning of mankind and has been revered by many ancient healers and… Read More

Carb Backloading: The Fat Burning Benefits of This Eating Pattern Carb backloading is a nutrition strategy based around consuming carbs around strategic times. It is showing promise in its ability… Read More

10 Common Intermittent Fasting Myths Intermittent fasting is the practice of going without food for longer periods of time than you are used to. You may also sometimes hear it… Read More

What are the Best Intermittent Fasting Strategies? Fasting is a practice that has been employed for thousands of years for religious and health reasons. It is simply the practice of… Read More

Keto Vs Low Carb: What’s the Difference?  Ketogenic and low-carb diets aren’t as new as most people think. The ketogenic diet was developed in the early 1900’s to help control… Read More

The Ketogenic Diet vs Atkins:  The concept of a low-carb diet is not all that new. In fact, the ketogenic diet was first used clinically as a treatment for epilepsy… Read More

Plant Based Ketogenic Diet for Cancer Cancer is not going away any time soon. With that said, as people begin to take charge of their health, they are more hesitant… Read More

High Cholesterol on a Ketogenic Diet High cholesterol is a concern for many people as they begin following a ketogenic diet.  The keto diet, or even just a higher-fat, low-carb… Read More

9 Proven Benefits Of A Ketogenic Diet The ketogenic diet has emerged suddenly almost as a fad diet where people are showcasing their dramatic weight loss results all over social… Read More

How To Follow A Vegan Ketogenic Diet Two major health trends are the vegan or plant based diet movement and the ketogenic diet.  While these plans don’t naturally endorse each… Read More