Comments on: How a 3 Day Fast Resets the Immune System

By: Dr. Jockers

Dr. Jockers — Sat, 31 Aug 2024 21:02:56 +0000

In reply to Kate. Hey Kate, a 24 hour fast is wonderful for you and don't workout until the end of the fast as that will make it easier!

By: SSSPinterest

SSSPinterest — Wed, 28 Aug 2024 04:30:14 +0000

This post is incredibly enlightening! I had no idea a 3-day fast could have such profound effects on the immune system. I’m definitely tempted to try it but will do more research first. Thank you, Dr. Jockers, for sharing this valuable information!

By: Dr. Jockers

Dr. Jockers — Thu, 27 Jun 2024 19:50:32 +0000

In reply to Lisa. Yes as long as you feel good with it and it doesn't increase cravings for you.

By: Chelsea Kissiah

Chelsea Kissiah — Mon, 26 Feb 2024 23:42:04 +0000

I am wondering the same as the commenters above. How often can a 3 to 4 day fast be done? I feel like I’d like to do that once a month. Or could it even be done every other week? Especially if a week of bad food is consumed??

By: Lorraine Cloete

Lorraine Cloete — Tue, 20 Feb 2024 15:40:31 +0000

How often should one do the 3-5 day fast?

By: Kim

Kim — Thu, 15 Feb 2024 16:00:30 +0000

How often do you recommend doing a 3 day fast? Would doing it once per month be advisable? Appreciated the great info in your article. Thank you!

By: Chris

Chris — Mon, 13 Nov 2023 21:30:00 +0000

I’ve done multiple 3 day facts over the years. One thing I’ve noticed every SINGLE time Is my vision improves. Everything is so crisp and clear. I wish someone could explain this to me. I eat healthy, no processed foods, almost non existent sugar use. Take vitamin C regularly and use herbs and supplements snd natural foods for healing. Haven’t taken s prescription drug in 8+ years. I’m 65

By: samantha kraft

samantha kraft — Sat, 11 Nov 2023 23:32:43 +0000

What medications are contraindicated with fasting?

By: Laura

Laura — Fri, 10 Nov 2023 10:49:04 +0000

In reply to Dr. Jockers. Just wondered if I continue to take my levothyroxine during a 3 day fast? as I know this spikes my blood sugar after wearing a blood sugar monitor. And I have just read you mention the fast lowers the need for thyroxine. Thanks look forward to your thoughts

By: Kate

Kate — Thu, 06 Jul 2023 20:03:26 +0000

I really want to fast for 3 days for my gut health and for religious reasons but I just don’t know how I would be able to do this with working and stuff. I get very weak when I don’t eat and I also strength train frequently so I’m hungry a lot. Any tips to prepare? Do you think a 24 hour fast would suffice?

By: Lisa

Lisa — Fri, 03 Mar 2023 17:49:45 +0000

In reply to Dani. I’m confused. Is coffee allowed on the fast? Assuming black w no MCT oil?

By: gina bender

gina bender — Thu, 02 Mar 2023 15:51:25 +0000

I thought what better way to do a fast as I came down with the chills – the subsequent nausea and vomiting from a migraine and then I just continued my fast for another day. 3 day fast and I ended up with what seems a semi loss of taste and smell, a mild (chronic?) sinus condition, a bilateral eye infection, let me see, no otherwise all looks OK. Not overly much energy but not to the point that I don’t get anything done. I’m about to give Ivermectin a try, just for the heck of it.