Comments on: 6 Ways To Activate Autophagy Without Fasting https://drjockers.com/activate-autophagy/ Supercharge Your Health Mon, 22 Jul 2024 15:18:49 +0000 hourly 1 https://wordpress.org/?v=6.6.1 By: jenny https://drjockers.com/activate-autophagy/#comment-2405405 Sat, 20 Apr 2024 20:02:04 +0000 https://drjockers.com/?p=33798#comment-2405405 In reply to Stefan Babos.

Hi Stefan

I am intrigued, please can you elaborate. Where can can I find further research on this.

]]> By: Stefan Babos https://drjockers.com/activate-autophagy/#comment-2404640 Tue, 16 Apr 2024 17:15:10 +0000 https://drjockers.com/?p=33798#comment-2404640 To remove metabolic waste and other impurities from the brain, it is also important that they can be easily flushed out. Therefore, it is also important that space is created in the brain for easy flushing. This means that the blood should not contain substances that dilate blood vessels, such as drinks or hair treatments with caffeine, but also other substances (e.g. theobromine in cocoa). Such substances dilate blood vessels and impair or even stop the washing away of impurities.

]]> By: Dr. Jockers https://drjockers.com/activate-autophagy/#comment-2360540 Mon, 26 Dec 2022 21:52:31 +0000 https://drjockers.com/?p=33798#comment-2360540 In reply to Michelle R..

You can look most of them up online and find the amount of grams per oz of that specific food.

]]> By: Michelle R. https://drjockers.com/activate-autophagy/#comment-2360492 Mon, 26 Dec 2022 17:36:15 +0000 https://drjockers.com/?p=33798#comment-2360492 How do I measure the grams of protein for various foods? For example, do I measure the portion of beef before or after it’s cooked?

Thanks

]]> By: Dr. Jockers https://drjockers.com/activate-autophagy/#comment-2332390 Fri, 29 Jul 2022 15:22:36 +0000 https://drjockers.com/?p=33798#comment-2332390 In reply to suzanne.

Hello Suzanne,

No, I would recommend they get 120-140 grams of protein daily on most days in 2-3 meals.

]]> By: Georgene Grossman https://drjockers.com/activate-autophagy/#comment-2331502 Sat, 23 Jul 2022 19:21:53 +0000 https://drjockers.com/?p=33798#comment-2331502 In reply to Vacheslav.

Cut way back on sugar. And bad oils and increase omega threes.

]]> By: suzanne https://drjockers.com/activate-autophagy/#comment-2331499 Sat, 23 Jul 2022 18:43:07 +0000 https://drjockers.com/?p=33798#comment-2331499 Don’t you mean that a person needs half of what the formula says? For example, for a sedentary older person getting 0.8 to 1.0 gms. of protein per pound of bodyweight, that person at 140 lbs. for instance, would need 70 gms. of protein a day – not 140 gms. Am I correct?

]]> By: Dr. Jockers https://drjockers.com/activate-autophagy/#comment-2303077 Wed, 23 Mar 2022 19:43:01 +0000 https://drjockers.com/?p=33798#comment-2303077 In reply to Erin.

Yes intermittent fasting can be extremely helpful for you!

]]> By: Erin https://drjockers.com/activate-autophagy/#comment-2302769 Tue, 22 Mar 2022 14:15:19 +0000 https://drjockers.com/?p=33798#comment-2302769 In reply to Dr. Jockers.

Dr Jockers, I have been on intermittent fasting for a while and am in menopause with many chronic issues which I want to ask if the best autophagy protocol is fasting completely for my recovery process?
Thanks for the amazing work you do in rhe name of our God!

]]> By: Dr. Jockers https://drjockers.com/activate-autophagy/#comment-2164908 Sun, 05 Jul 2020 11:02:10 +0000 https://drjockers.com/?p=33798#comment-2164908 In reply to Janne.

Yes the 20 hour fast with the 4 hour eating window is really powerful for helping reduce cancer growth.

]]> By: Janne https://drjockers.com/activate-autophagy/#comment-2164902 Sun, 05 Jul 2020 10:13:11 +0000 https://drjockers.com/?p=33798#comment-2164902 In reply to Dr. Jockers.

This is quite confusing, as autophagy occurs when fasting. I have read that you recommend to fast 20h if you want to destroy cancer.
Is it true that autophagy can reduce the good effects of fasting 20 h pr day?

]]> By: Dr. Jockers https://drjockers.com/activate-autophagy/#comment-2162833 Mon, 15 Jun 2020 19:44:43 +0000 https://drjockers.com/?p=33798#comment-2162833 In reply to Nancy Everitt.

Yes, once the cancer is fast growing it can use autophagy to continue to develop. This is where feast/famine cycling and using herbal products that shut down angiogenesis (such as resveratrol, quercetin, curcumin) can really help.

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