Comments on: Deep Sleep: What Is It and How to Measure and Optimize It https://drjockers.com/deep-sleep/ Supercharge Your Health Mon, 23 Sep 2024 17:08:36 +0000 hourly 1 https://wordpress.org/?v=6.6.1 By: Paula Long https://drjockers.com/deep-sleep/#comment-2366837 Sun, 12 Mar 2023 17:39:44 +0000 https://drjockers.com/?p=40912#comment-2366837 Can you recommend a pillow for good sleep. I sleep on my side and prefer a softer pillow, but want neck support.

Thanks

]]> By: Jim Caster https://drjockers.com/deep-sleep/#comment-2334623 Sat, 13 Aug 2022 15:21:22 +0000 https://drjockers.com/?p=40912#comment-2334623 In reply to Brenda Gruscyk.

look up Dr melissa gallagher for rebounding for lymphatic drain

]]> By: David Huston https://drjockers.com/deep-sleep/#comment-2275490 Thu, 11 Nov 2021 23:50:06 +0000 https://drjockers.com/?p=40912#comment-2275490 I have all kinds of supplements. I started taking yours Brain Calm Magnesium. I do not normally help trouble falling asleep. I normally bedtime is 10:30-11:00 pm. Most nights I wake up suddenly around 1:30 am to 3 Am. Then I will on and off sleep. Used to take ambien for years. Got off it about this time last year. Help

]]> By: Brenda Gruscyk https://drjockers.com/deep-sleep/#comment-2275401 Thu, 11 Nov 2021 17:26:59 +0000 https://drjockers.com/?p=40912#comment-2275401 Would a Rebounder be helpful? If so, how long do you need to jump for in order to benefit yourself?

]]> By: Dr. Jockers https://drjockers.com/deep-sleep/#comment-2257011 Mon, 23 Aug 2021 20:44:06 +0000 https://drjockers.com/?p=40912#comment-2257011 In reply to savera.

Yes it can and they can be taken together. Melatonin is not at all dangerous and has many great health benefits.

]]> By: savera https://drjockers.com/deep-sleep/#comment-2256997 Mon, 23 Aug 2021 19:45:38 +0000 https://drjockers.com/?p=40912#comment-2256997 Hello Dr J,

Can Melatonin be given to a child (9 year old) on a regular basis? Also, can melatonin, Valerian, Lemon Balm be taken together?

Regards,
Savera

]]> By: Dr. Jockers https://drjockers.com/deep-sleep/#comment-2247451 Sat, 03 Jul 2021 11:44:40 +0000 https://drjockers.com/?p=40912#comment-2247451 In reply to Elizabeth Kauffmann.

Yes thw Wholetones sleep machine is excellent, we may add that to this article.

]]> By: Elizabeth Kauffmann https://drjockers.com/deep-sleep/#comment-2247388 Fri, 02 Jul 2021 23:47:40 +0000 https://drjockers.com/?p=40912#comment-2247388 HI Dr. Jockers: I read your article with interest and have one additional suggestion. I have experienced the Wholetones sleep mask (Wholetones Serenity Sleep Mask) and sleep machine (Wholetones 2sleep 2nd gen). They really help me sleep soundly because of the embedded frequencies. You might want to include this info in your discussion on sleep. Congrats on the newest member of your family. Babies are such a blessing!

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