Comments on: How Much Protein Should You Consume Daily? https://drjockers.com/much-protein-consume-daily/ Supercharge Your Health Wed, 14 Aug 2024 16:18:48 +0000 hourly 1 https://wordpress.org/?v=6.6.1 By: Rose https://drjockers.com/much-protein-consume-daily/#comment-2428389 Tue, 06 Aug 2024 16:15:19 +0000 https://drjockers.com/?p=26924#comment-2428389 In reply to Dr. Jockers.

Dr. Jockers,
I am 61 years old with osteoporosis and noticed I do not eat enough protein. Recently, I have increased my protein intake to 95-100 grams a day for osteoporosis. I weigh up to 130 lbs. Any thoughts?

]]> By: Rose https://drjockers.com/much-protein-consume-daily/#comment-2428385 Tue, 06 Aug 2024 16:08:13 +0000 https://drjockers.com/?p=26924#comment-2428385 In reply to Terry.

Read about Dr. Mincolla, another functional medicine doctor in my area in massachusetts. He works extensively with people including cancer with great results.

]]> By: David Brewer https://drjockers.com/much-protein-consume-daily/#comment-2394853 Sun, 04 Feb 2024 20:23:48 +0000 https://drjockers.com/?p=26924#comment-2394853 Thanks, Dr. Jockers. How much protein do you recommend for a 62-year old male who is trying to gain muscle and who regularly lifts weights? Thanks!

]]> By: Dr. Jockers https://drjockers.com/much-protein-consume-daily/#comment-1996595 Mon, 19 Nov 2018 18:27:48 +0000 https://drjockers.com/?p=26924#comment-1996595 In reply to Terry.

The Truth About Cancer Series is a great place to start! I work with many individuals myself as well Terry!

]]> By: Terry https://drjockers.com/much-protein-consume-daily/#comment-1996247 Sun, 18 Nov 2018 13:30:36 +0000 https://drjockers.com/?p=26924#comment-1996247 In reply to Helena.

Cronometer.com is a good nutrient tracking web based app.

I have a question about the keto regimen and cancer. Respectfully, where are the survivors? I would love to see verified cases – even anecdotal – of ones who have healed cancer with ketogenic methods. Plant based whole food diets have such results. The science for keto is compelling, but where are the results?

]]> By: Helena https://drjockers.com/much-protein-consume-daily/#comment-1981717 Thu, 13 Sep 2018 15:03:00 +0000 https://drjockers.com/?p=26924#comment-1981717 Can anyone suggest a good web site or book that can help me know the protein content of nuts, seeds, grains, vegetables and fruits. The protein content of animal proteins are easier to find. I don’t eat any prepared foods.

]]> By: Dr. Jockers https://drjockers.com/much-protein-consume-daily/#comment-1949321 Thu, 07 Jun 2018 15:49:16 +0000 https://drjockers.com/?p=26924#comment-1949321 In reply to Zoe Hansen.

Yes that is correct Zoe, a little bit over that should be okay. It is just a ballpark number!

]]> By: Zoe Hansen https://drjockers.com/much-protein-consume-daily/#comment-1948254 Mon, 04 Jun 2018 20:32:40 +0000 https://drjockers.com/?p=26924#comment-1948254 Regarding daily protein:
Is this right? I’m a 68 yr old woman 134 lb= about 60 grams of protein per day?
With 3/4 cup of chicken= 95 grams, I’d be eating less than 3/4 cup of chicken
once a day?
So would be the right about of protein per day?

]]> By: Dr. Jockers https://drjockers.com/much-protein-consume-daily/#comment-1918509 Thu, 22 Feb 2018 13:13:47 +0000 https://drjockers.com/?p=26924#comment-1918509 In reply to Nan.

Hey Nan, the sulfur is in both the white and yolk but more so in the white. If you are going to add one back, I would try the yolk and see how you do.

]]> By: Nan https://drjockers.com/much-protein-consume-daily/#comment-1917986 Mon, 19 Feb 2018 21:14:47 +0000 https://drjockers.com/?p=26924#comment-1917986 I’m on a low sulfur diet. I’m wondering if the sulfur in eggs is in the yolks or whites? Or both pretty equally? I have eliminated eggs as much as possible and I sure do miss them.
Thank you Dr Jockers for all you do for so many. May God continue to bless you!

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