Ketogenic

10 Common Intermittent Fasting Myths Intermittent fasting is the practice of going without food for longer periods of time than you are used to. You may also sometimes hear it… Read More

Strategies to Overcome Constipation on Keto Okay, so you’ve started a ketogenic diet and things are going great. You’ve lost weight and you feel great, but there’s one thing throwing… Read More

Not Losing Weight on Keto? Try These Weight Loss Hacks! If you are following a ketogenic diet for weight loss, then you are up on your latest metabolic health knowledge!… Read More

What are the Best Intermittent Fasting Strategies? Fasting is a practice that has been employed for thousands of years for religious and health reasons. It is simply the practice of… Read More

Is the Keto Diet Bad for the Microbiome?  The keto diet seems to have an ever-expanding list of benefits for brain and body. While we do have some insight into… Read More

The Top 5 Keto Myths that Most People Believe  With the Ketogenic style of living going mainstream, it is becoming somewhat of a trend. With that, it has obtained a… Read More

High Fasting Blood Sugar on Keto? The more I coach people through a ketogenic lifestyle, the more I become familiar with small nuances that can affect different people’s experience. For… Read More

Ketosis: What is it and How to Achieve It Whenever someone asks me how they can increase their ability to burn fat, the answer is simple. I tell them they need… Read More

What Are Exogenous Ketones and Are They Healthy? Ketones are a powerful energy source for human cells. They are essentially energetic substrates derived from dietary or stored fats in the… Read More

Keto Vs Low Carb: What’s the Difference?  Ketogenic and low-carb diets aren’t as new as most people think. The ketogenic diet was developed in the early 1900’s to help control… Read More

Is the Ketogenic Diet Acidic? One of the most common misconceptions about the ketogenic diet is that it makes the body overly acidic. While it is possible to make a… Read More

The Ketogenic Diet vs Atkins:  The concept of a low-carb diet is not all that new. In fact, the ketogenic diet was first used clinically as a treatment for epilepsy… Read More