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Immune Health: 8 Foods That Strengthen Immunity Strong immune health is key for overall health and well-being. Your immune system is your protector. It safeguards your body from pathogens, such… Read More

Lymphatic Cleansing: 8 Ways to Clear Lymph Congestion Your lymphatic system is crucial for your immune system and for protecting you from inflammation and illness. If your lymphatic system is… Read More

5 Strategies To Get More Benefits From Your Coffee Coffee is the favorite beverage of millions of people in the world. The cultivation and trade of coffee and the enjoyment… Read More

5 Natural Remedies for Thyroid Health As a Functional Medicine Practitioner who specializes in thyroid health, I am often asked about what natural remedies support the thyroid. Over the years, I… Read More

Female Hair Loss: Causes and Natural Support Strategies When you hear the term hair loss, you may think about men. But hair loss doesn’t only affect men but may affect… Read More

Are Weight Loss GLP-1 Drugs Like Ozempic Safe? Ozempic has been all over the news for now. Doctors recommend it for type 2 diabetes. Non-diabetics are using it for weight… Read More

Top 4 Herbs to Reduce Inflammation Instead of NSAIDs Herbs are powerful healing tools when used to help balance the body.  Inflammation is your body’s way of protecting itself from… Read More

Improving Vagal Tone for Better Mental and Emotional Health Your vagus nerve is one of the most important nerves that extends from your brain stem through your neck into your… Read More

H Pylori Protocol: Diet & Herbal Strategies H pylori is a bacterium that grows inside your digestive tract and can damage your stomach’s protective lining causing chronic symptoms and health… Read More

Cholesterol: What is It and What are Healthy Levels? One of the most confusing topics for many people is cholesterol. It is often portrayed as bad for your health, but… Read More

Top 10 Most Inflammatory Foods to Avoid Inflammatory foods are major players in the development of much of the suffering in our society.  This is because the process of inflammation… Read More

12 Herbs That Kill Parasites Naturally Parasites can be found in nearly 50% of the American population.  These are foreign pathogens that make their way into our bodies through unclean… Read More