Brain Health

Creatine: Key Benefits for Brain, Muscle, Blood Sugar, and Fat Loss Creatine is one of the most popular and researched supplements in the fitness field. It is a great option… Read More

Brain Regeneration: 12 Ways to Heal Brain Cells Brain regeneration is an important concept that is critical in today’s environment.  Your brain is the command center of your nervous system… Read More

Brain Autophagy: Healing the Toxic Brain Your brain is an incredibly important organ. It is the center of everything. It is responsible for learning, cognition, memory, thinking, and individual growth.… Read More

Improving Vagal Tone for Better Mental and Emotional Health Your vagus nerve is one of the most important nerves that extends from your brain stem through your neck into your… Read More

Uric Acid: A Key Player in Cardio, Brain, and Metabolic Diseases Uric acid is a natural waste product in your blood that helps to break down purines. Once uric acid… Read More

10 Signs Of Magnesium Deficiency Magnesium is one of the most abundant minerals in the human body and is used in over 600 different physiological processes. Unfortunately, magnesium is also… Read More

Deep Sleep: What Is It and How to Measure and Optimize It Getting quality sleep is incredibly important for your daytime physical and mental energy levels, brain health, mental health,… Read More

ne Brain Degeneration: Causes, Symptoms & Solutions Brain degeneration is a serious topic!  Your brain is a powerful organ. It is the command center of your nervous system and the… Read More

Is Your Brain Making Enough GABA? GABA (Gamma-Amino Butyric Acid) is an inhibitory neurotransmitter that has a calming and relaxing effect in the brain.  It acts like the brakes in… Read More

Melatonin: Health Benefits and How to Optimize Levels You’ve probably seen melatonin supplements at your local pharmacy. You might’ve even used it for better sleep. But do you know what… Read More