Digestion Optimization

5 Reasons Why You Have a Bloated Stomach Years ago as a teenager, I would struggle regularly with a bloated stomach, gas and often times cramping.  Years later, in my… Read More

Acid Reflux: Symptoms, Causes and Natural Support Strategies Acid reflux or gastric esophageal reflux disease (GERD) is one of the most common conditions affecting Americans today.  This condition is characterized… Read More

5 Ways to Test Your Stomach Acid Levels: Low stomach acid, also called hypochlorhydria is one of the major underlying causes in chronic inflammatory conditions.  Most people who develop low… Read More

Causes and Symptoms of Low Stomach Acid As a clinician who specializes in helping people with chronic digestive complaints and auto-immune diseases, one of the most common underlying problems I… Read More

6 Best Strategies to Improve Digestion Digestive problems are a modern day epidemic in Westernized cultures.  Major disorders such as irritable bowel syndrome, ulcerative colitis, celiac disease, diarrhea and constipation… Read More

Ginger:  10 Ways This Herb Enhances Digestion Ginger is one of my all-time favorite superfood herbs that I recommend to nearly every client I have ever worked with for its… Read More

Are Nightshade Vegetables Dangerous? Vegetables are a well-known source of nutrients containing vitamins, minerals, fiber and antioxidants which are essential for optimal human health and vitality. But did you know… Read More

Using the GAPS Diet To Improve Digestion The GAPS diet was developed to help improve the function of individuals with a compromised microbiome.  This article will go into much more… Read More

Crohn’s Disease: Symptoms, Causes, and Natural Support Strategies Crohn’s disease is an increasingly common inflammatory bowel disease. It can affect your small intestine and colon, but also other parts of… Read More