Digestion Optimization

Dysbiosis: What is It and How to Heal Your Microbiome     Are you experiencing stomach pains, gas, constipation, diarrhea, fatigue, brain fog, concentration difficulties, anxiety, pain, or other unexplained symptoms?… Read More

10 Ways to Improve Stomach Acid Levels Stomach acid is critical for disinfecting and killing off bad microbes and for optimizing protein digestion in the body.  When the body is… Read More

Silent Reflux: Symptoms, Causes, and Support Strategies Silent reflux is a condition that most people do not know much about.  Heartburn, nausea, belching, and chest pain. These symptoms are usually… Read More

GI MAP Interpretation: Discover The Health of Your Microbiome Your gut health plays an enormous role in your health. It is more than just digestion. Your gut is connected to… Read More

Time Restricted Feeding Improves Digestion and The Microbiome Time-restricted feeding is an increasingly popular way of eating. It is a form of daily intermittent fasting with a limited eating window… Read More

Dyspepsia: 8 Strategies to Improve Indigestion One of the most common health issues people experience is dyspepsia, or indigestion. Dyspepsia is a general term that describes painful, difficult or disturbed… Read More

Ulcerative Colitis: Causes, Symptoms and Natural Support Strategies Ulcerative colitis is a major form of inflammatory bowel disease that affects millions of people worldwide. The incidence of ulcerative colitis is… Read More

Irritable Bowel Syndrome: 8 Strategies to Heal Your Gut Irritable bowel syndrome (IBS) is a common disorder that affects millions of people. It is a cluster of symptoms that can… Read More

Gut Mucosa: How to Strengthen Your SIgA Gut Immune System The gut mucosa is a protective barrier that lines the digestive tract. It houses gut flora, aids in the absorption… Read More

Probiotics: Benefits, Categories, and Protocols Probiotics are one of the most important things to consider when looking to improve your health. Our bodies are home to trillions of microorganisms, outnumbering… Read More

Candida Albicans: Top 10 Herbs and Supplements to Beat it Candida Albicans is a strain of yeast that occurs naturally in the digestive tracts of humans. In low amounts, it… Read More

Diverticulitis: Causes, Symptoms & Natural Support Strategies Is it possible to heal diverticulitis naturally?  Let’s say a routine colonoscopy has confirmed that the abdominal complications you have been experiencing are… Read More