In This Episode:
In this episode, I interview bestselling author Dr Peter Osborne, and we discuss the truth about how gluten, mold and nutrient deficiencies impact our health and contribute to leaky gut and autoimmune conditions.
Are you aware of how gluten affects your health, regardless of your sensitivity to it? In a compelling new episode of our podcast, Dr. Peter Osborne, an expert in functional medicine, delves into the pervasive effects of gluten on gut and brain health. This episode is a must-listen for anyone interested in understanding the broader implications of this common dietary protein.
Gluten: A Universal Threat to Health
Dr. Osborne explains the mechanisms through which gluten can damage anyone’s gut lining, leading to autoimmune diseases even in those who are not gluten sensitive.
His insights into how gluten acts as a neurotoxin provide a startling look at its potential to harm neurological health, contributing to conditions from vertigo to schizophrenia.
The Power of Personalized Nutrition
Moving beyond gluten, Dr. Osborne advocates for the critical role of personalized nutrition in managing health. The discussion reveals how a tailored diet, based on individual immune responses, can significantly reduce inflammation and prevent autoimmune diseases.
This personalized approach challenges the one-size-fits-all diet paradigm and offers listeners a guide to customizing their nutrition for better health.
Tackling Nutrient Deficiencies
In the podcast, Dr. Osborne also highlights the nutrient deficiencies often seen in people with gluten sensitivity and other autoimmune conditions. He lists the most common deficiencies, including vitamin D, iron, and B12, and emphasizes the importance of precise supplementation as guided by thorough testing.
Why You Can’t Miss This Episode
Whether you’re gluten-sensitive, dealing with chronic health issues, or simply striving for optimal health, this episode offers critical insights and actionable advice. Dr. Osborne’s expert analysis and practical tips will empower you to take control of your health through informed dietary choices and understanding the hidden impacts of what you eat.
Tune in to unlock the secrets of gluten’s effects on your body and learn how to combat them through personalized nutrition and targeted supplementation. This episode is not just about food; it’s about transforming your health paradigm. Don’t miss out—listen today and step toward a healthier you!
- 00:00 Introduction to Food Sensitivities
- 02:48 Interview with Dr. Peter Osborne: Gluten and Food Sensitivities
- 04:27 What is Gluten and Its Impact on Health
- 11:59 Nutritional Deficiencies and Autoimmunity
- 18:48 The Role of Vitamin C in Gut Health
- 20:49 Understanding Mold Exposure and Its Health Impacts
- 27:24 Strategies for Dealing with Mold Toxicity
- 31:50 Conclusion and Resources
“Gluten exposure can cause leaky gut. It doesn’t matter who you are, whether you’re gluten sensitive or not”
– Dr. Peter Osborne
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Subscribe To The Podcast On:
Resources:
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Connect with Dr. Peter Osborne :
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Website: https://www.drpeterosborne.com/
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Gluten Free Society: https://www.glutenfreesociety.org
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Book: No Grain, No Pain: https://amzn.to/3SYMtHn
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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