In This Episode:
In this episode, I go through how to leverage and cycle between mTOR and autophagy. mTOR is a nutrient sensing pathway in the body that triggers cell growth and increased biomass. Autophagy signals cell repair and cellular resilience.
Have you ever wondered how to age gracefully, maintaining vitality and health well into your later years? In the latest episode of our podcast, Dr. Jockers dives deep into the crucial interplay between mTOR and autophagy, two cellular processes that are key to understanding and achieving optimal longevity.
What You Will Learn About mTOR and Autophagy
mTOR and autophagy may sound like complex scientific terms but understanding them could be the key to unlocking a healthier, longer life. mTOR, which stands for mammalian target of rapamycin, is often villainized in the longevity space, but as Dr. Jockers explains, it’s all about balance.
This episode sheds light on why mTOR is not just necessary but essential for building healthy muscle and how autophagy, its counter process, helps clean out damaged cells and rejuvenate the body.
Lifestyle Strategies to Boost Longevity
The episode doesn’t just explain the science; it also offers actionable advice on how to regulate these processes through lifestyle choices. Dr. Jockers discusses the impact of intermittent fasting, nutritional ketosis, and the role of specific nutrients and polyphenols in enhancing autophagy and controlling mTOR.
Learn how simple changes in your diet and routine can significantly affect your body’s aging process.
The Power of Exercise in Cellular Health
Additionally, Dr. Jockers highlights the dual role of exercise in optimizing both mTOR and autophagy. Whether you’re a fitness enthusiast or just getting started, understanding how exercise influences cellular health can help you tailor your workouts to support longevity.
This episode is packed with insights that demystify the science of aging and provide practical tips for a life full of energy and health. Tune in to learn how you can harness the power of your body’s own processes to slow down aging and boost your vitality. Whether you’re looking to refine your health regimen or just curious about the natural ways to support aging, this podcast is a must-listen!
- 02:43 The Truth About mTOR, Autophagy, and Longevity
- 03:58 What is mTOR and How Does it Work?
- 05:41 Balancing mTOR and Autophagy for Longevity
- 07:39 Inhibiting mTOR: Strategies and Benefits
- 09:48 Exercise and mTOR: The Dual Effect
- 13:21 Practical Tips for Balancing mTOR and Autophagy
- 17:24 Conclusion and Final Thoughts
“Fasting and nutritional ketosis are key drivers that inhibit mTOR and enhance autophagy.”
-Dr. Jockers
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Resources:
- GetLymphHelp.com/jockers
- PuralityHealth.com Lion’s Mane Complex. Visit https://lionsmanecomplex.com/drj
Connect with Dr. David Jockers:
- YouTube
- Website
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