Cinnamon Roll Protein Smoothie:
This Cinnamon Roll Protein Smoothie was made by was made by my wife Angel. I love this recipe, and I think you guys will really enjoy it!
Check out my wife Angel’s website, instagram and facebook page where she shares stories and pics about our life. She also has a great YouTube channel you can check out as well. We know that you will LOVE this Anti-Aging Chocolate Dreams smoothie recipe!
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
Cinnamon Roll Protein Smoothie
Prep
Total
Yield 2 Cups
Ingredients:
1 frozen banana
2 scoops bone broth vanilla protein
1 tsp raw cinnamon powder
1 tbsp. nut butter
1 cup nut milk
Dash of nutmeg
1/2 tsp vanilla extract
1 tsp maca powder
Optional: Top with coconut chips and hemp seeds
Instructions:
Step 1: Assemble all ingredients.
Step 2: Put all the ingredients in the blender and mix until smooth and creamy!
Step 3: Enjoy!
Notes
*Nutritional info does not include optional ingredients.
**Almond butter and unsweetened almond milk were used to calculate nutritional info.
Courses Beverage, Breakfast
Nutrition Facts
Serving Size 1 cup
Amount Per Serving | ||
|---|---|---|
Calories 244 | ||
% Daily Value | ||
Total Fat 6 g | 9% | |
Total Carbohydrates 23 g | 8% | |
Dietary Fiber 3.5 g | 14% | |
Sugars 8.5 g | ||
Protein 24 g | 48% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Special Notes:
Depending on how thick you want your smoothie, adjust how much milk or water you add. For a thicker consistency add less milk and smoother, thinner consistency, add more milk.
You can use whatever nut butter you have on hand or enjoy the most. I always recommend getting organic nut butters, and I like MaraNatha brand peanut butter here, almond butter here, or cashew butter here.
You can also use coconut butter in this recipe if you don’t do well with tree nuts. For nut milks, you can use almond, coconut or cashew milk. I love using the Bone Broth Power protein (vanilla flavor) in this but any high-quality vanilla flavored protein or unsweetened protein powder will work.
Dr Jockers Comments
This cinnamon roll protein smoothie tastes amazing and is full of ingredients that support brain health, hormone balance and fat burning! You and your family will LOVE this recipe!
Cinnamon helps support healthy blood sugar and insulin levels by stimulating insulin receptors. In response, the body needs to produce less insulin in order to create the desired effect. This creates less pancreatic stress, improved metabolic rate, and decreased inflammation.
Maca is a great adaptogenic root that helps to improve energy, mental clarity, hormone balance and mood. Finally, bone broth protein is rich in collagen protein that helps support joint health, gut health, skin health and immune health.
Let us know what you thought of the recipe in the comments box below! If you are looking for more great keto meal ideas than check out our complete Navigating the Ketogenic Diet program here.
I don’t understand how adding a banana in the smoothie is good for a ketogenic diet. Everything I have read says bananas should be avoided as they are high in sugar.????
Hi do you ship to Ireland