Fat Burning Gluten Free Crepes:
This gluten-free crepe tasty recipe made by my wife Angel. Check out Angel’s website, Instagram, and Facebook page where she shares stories and pics about our life.
She also has a great YouTube channel you can check out as well. I loved this recipe and I think you guys will really enjoy the gluten-free crepes.
If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.
Fat Burning Gluten Free Crepes
Prep
Cook
Total
Yield 2 Crepes
Ingredients
2 pasture-raised eggs
1 tbsp. coconut oil
1 tbsp. pasture-fed butter
2 tbsp. coconut flour
1/3 cup coconut milk
1/8 tsp. pink salt
Servings: 2 Crepes
Optional Ingredients:
Low carb - Use 1/2 cup of keto maple syrup
You could also use 1/2 cup of honey or maple syrup if you didn't want it to be low carb.
Instructions:
Step #1: In a mixing bowl, mix together the eggs, oil, salt and sweetener
Step #2: Blend in the coconut flour and finally the coconut milk.
Step #3: In a small crepe pan, stainless steel or iron skillet, add 1/4 of the batter and cook for a few minutes, until the crepe is bubbly and cooked around the edges.
Step #4: Flip the crepe over and finish cooking.
Ready in 15 min.
Top with grass-fed yogurt or coconut milk with berries.
***Nutritional info does not include optional ingredients.***
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Breakfast
Nutrition Facts
Serving Size 1 crepe
Amount Per Serving | ||
|---|---|---|
Calories 285 | ||
% Daily Value | ||
Total Fat 26 g | 40% | |
Total Carbohydrates 5 g | 2% | |
Dietary Fiber 3 g | 12% | |
Protein 8 g | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Gluten-Free Crepes Side Notes
I love this recipe with unsweetened coconut yogurt or grass-fed yogurt, berries, or coconut milk on top of it! You can also do pecan or walnut pieces which taste great as well.
This makes 2 thick crepes. If you want to make thinner crepes this recipe will make 4 of those and you just have to manipulate the batter on your pan in such a way as to make 4 thin ones.
Dr Jockers Comments:
When people begin on my anti-inflammatory nutrition plan, they often times miss the pancakes, croissants, muffins, crepes, and other baked goods. However, we have many recipes on this site that demonstrate these traditional favorites made in a low-carb, toxin-free, superfood-loaded loaded, and even more delicious way.
What is awesome about these is that they taste amazing, and every ingredient is a superfood. Coconut and pasture-fed butter are rich in small and medium-chain fatty acids that improve our hormones, brain function, and metabolism. The butter and pasture-raised eggs are rich in choline and carotenoid antioxidants that improve our hormones and complexion (softer and shinier skin and hair).
I think you will enjoy this recipe as much as my family and I and would love to know your thoughts in the comments box below. If you are looking for more great keto meal ideas then check out our complete Navigating the Ketogenic Diet program here
Dr. Jockers, your recipes that you share are really great. Thank you so much for all of your wellness information.
Thank you Jeanne! So glad you like the info we offer!!!
These were absolutely deliscious. With the kefir and blueberries adding to extra flavor. i will make these again.
Awesome! Great to hear about that Karen!
The Pinterest option isn’t working! Something wrong on the backend??
I am interested in your Keto plan as that is my focus in stopping my cancer but I do not see anything about it on this page??
Hey William! I believe this is the program you are talking about: https://drjockers.com/ketogenic-program-2/
also check this one out: https://drjockers.com/cancer-cleanse-program/
I made these they were delicious, although I had a hard time flipping them over, they didn’t stay together. Not sure what I did wrong. Any suggestions to make flipping them over easier?
Thank you for sharing Leeann! I am glad you enjoyed them. It is key to wait until the pancake has bubbles come to the top of the pancake before flipping. If you prefer you could also grease a cooking sheet with coconut oil or use parchment paper and bake a batch of pancakes without the need to flip! Blessings!
How do you get these thick like pancakes? The batter is so liquidy.
Hey Sandy, I have noticed that different brands of coconut flour have different textures. I like Bob’s Red Mill noted in the above link because it has a fine consistency to help absorb liquid. I hope this helps! Blessings!
I am allergic to eggs. Is there a substitute in recipes for pancakes or crepes? Also Im gluten free. Thank you Linda