Keto Hash Browns (Fat Burning and Yummy!)

Keto Hash Browns

Keto hash browns are a tasty recipe made by my wife Angel.  Check out Angel’s website, Instagram, and Facebook page where she shares stories and pics about our life.

She also has a great YouTube channel you can check out as well.  I loved this recipe and I think you guys will really enjoy the keto hash browns recipe!

If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough.

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Keto Hash Browns

Prep 20 mins

Cook 20 mins

Total 40 mins

Author Angel Jockers

Yield 12 Hash Browns

Ingredients:

• 1 head cauliflower stemmed and roughly chopped.
• 1 egg
• 1/2 cup crumbled cheddar cheese
• 1 Tbsp fresh chives
• 1 tsp sea salt or pink salt
• 1 tsp black pepper
• 1/2 tsp cayenne pepper
• 1 tsp garlic powder

Instructions:

Step #1:  Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper or grease it with coconut oil.

Step #2:  Place the cauliflower in a high-powered blender or food processor and pulse it until it is finely chopped.

Step #3:  Transfer the cauliflower to a bowl and cover with boiling water. Set aside for 3 minutes.

Step #4:  Drain the cauliflower and place on a kitchen towel for 1 minute. Wrap the cauliflower in the towel and squeeze out any remaining liquid.

Step #5:  Return the cauliflower to the blender or food processor and add the remaining ingredients. Blend until a dough forms.

Step #6:  Using a 1-tablespoon measure, scoop out pieces of the mixture and roll them into balls. Place them on the prepared baking sheet. Using a fork, flatten the balls into small rounds.

Step #7:  Bake for 20 minutes, or until golden brown. Remove from the oven and set aside to cool slightly.

Step #8:  Serve immediately or store in an airtight container in the refrigerator for up to 5 days.

Courses Breakfast

Cuisine Breakfast or side dish

Nutrition Facts

Serving Size 1 hashbrown

Amount Per Serving
Calories 38
% Daily Value
Total Fat 2 g		3%
Total Carbohydrates 3 g		1%
	Dietary Fiber 1 g	4%
	Sugars 1 g
Protein 2.6 g		5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Special Notes

We always advise getting grass-fed organic dairy products and pasture-raised eggs so you get the highest nutrient density with the least amount of environmental chemicals.  In addition, it is always advisable to get organic produce if you can ensure the best nutritional value with the least exposure to harmful pesticides and herbicides.

Feel free to add whatever herbs you like and remove any that you may not tolerate well.  Salt to taste and enjoy these keto hash browns with a great egg dish such as our tomato basil omelet here

Dr. Jockers Comments

These keto hash browns taste fantastic and are a fat-burning recipe you can have for breakfast or any time of the day.  The flavor is great and the ingredients are rich in micronutrients and healthy fiber for your microbiome.

Potatoes are high in carbs which increase blood sugar and insulin levels and stop you from burning fat and they increase your inflammation levels.  Cauliflower is a low-carb, non-starchy vegetable that is rich in powerful hormone-balancing nutrients and fiber for optimal gut health.

The egg and cheese provide healthy protein and fats to this recipe.  We always recommend getting organic and ideally pasture-raised eggs and cheese as they have a superior nutrient complex and do not contain nearly as many chemical toxins in them as conventional eggs and dairy.

Try this recipe out and let us know how you like it in the comments section below.  If you are looking for a more detailed fat-burning, keto meal plan and recipes then check our complete Navigating the Ketogenic Diet program here