Ketogenic

Keto Snacks:  20 Recipes to Break Carb Cravings! The ketogenic diet puts people back in control of their cravings and metabolism. Once you train your body to burn fat as… Read More

20 Keto Side Dishes The demand for keto-friendly recipes is rising as people everywhere discover the amazing benefits of following a ketogenic lifestyle. As someone who has been an advocate… Read More

Keto Rash: Causes and Natural Treatments Keto Rash, also known as prurigo pigmentosa, is a fairly rare yet concerning side effect of the ketogenic diet. Those who experience this condition… Read More

Top 25 Keto Dessert Recipes A common misconception about the ketogenic diet is that sweet treats can no longer be enjoyed. This is far from the truth! There are TONS… Read More

Is Keto Good for Menopausal Women? We all hear about the challenges for menopausal women: hot flashes, insomnia, mood swings, weight gain, night sweats, and more. Menopause is usually portrayed… Read More

Trouble Digesting Fats? Whether you are following a ketogenic diet or trying to lower your carb intake, increasing your intake of healthy fats is critical to many aspects of health.… Read More

Keto and Carb Cycling for Women Most people are walking around in chronic sugar burning mode dependent on high-carb, sugar-laden foods. This way of eating depletes your energy, causes irritability,… Read More

The Best Ketogenic Diet App for iPhone Users The ketogenic diet is powerful for improving fat burning and placing the body in a state of healing. While there are many… Read More

The Keto Food Pyramid: Meal Planning for the Keto Diet Starting a ketogenic diet can be confusing. As you find yourself suddenly adopting eating behaviors that are completely opposite to… Read More

Hypoglycemia (Low Blood Sugar) Causes and Natural Solutions Blood sugar imbalances are very common in today’s society. Both high and low blood sugar can have undesirable effects on the human… Read More

Is a Ketogenic Diet Safe for Diabetics?   With the increase in interest towards the ketogenic diet and its benefits for improving health, I get asked a common question all… Read More

BHB: Using Exogenous Ketones for Fat Burning & Energy There is so much talk about the benefits of a ketogenic diet and its ability to improve fat burning, brain health,… Read More