In This Episode:
In this podcast, I interview NY Times bestselling author Dr David Perlmutter, and we discuss natural strategies to prevent Alzheimer’s and Dementia. Alzheimer’s disease is on the rise, but what if the key to preventing it lies in lifestyle changes and understanding how your brain uses energy?
In a recent podcast episode, Dr. David Perlmutter, renowned neurologist and bestselling author, discusses groundbreaking insights into preventing cognitive decline and extending the vitality of your brain. Check out Dr Perlmutter’s documentary: Alzheimer’s: The Science of Prevention
It’s Not Just About Beta-Amyloid: The Real Culprit Behind Alzheimer’s
While many believe that removing beta-amyloid from the brain will cure Alzheimer’s, Dr. Perlmutter reveals that the root cause goes much deeper. He explains that metabolic dysfunction, particularly in the brain’s ability to use glucose, is the real issue at hand.
In this episode, Dr. Perlmutter sheds light on the bioenergetic nature of Alzheimer’s and why targeting metabolism could be the key to prevention.
Insulin, Blood Sugar, and Brain Health: What You Need to Know
Did you know that insulin resistance can significantly increase your risk of Alzheimer’s? Dr. Perlmutter delves into the critical role of insulin in brain health, explaining how keeping your blood sugar in check can reduce your chances of developing Alzheimer’s by up to 70%.
The episode is packed with practical tips on how to regulate insulin levels and boost your brain’s longevity.
Simple Lifestyle Changes for a Healthier Brain
Dr. Perlmutter offers essential lifestyle strategies to protect your brain from degeneration, from improving gut health to monitoring blood sugar. He also discusses which key lab markers to track and how early intervention can make all the difference in preventing cognitive decline.
Don’t miss this enlightening episode filled with actionable insights to protect your brain and extend its vitality. Listen now and take the first step toward a healthier, sharper mind!
- 05:38 Understanding the Rise in Alzheimer’s Disease
- 06:45 Challenges with Current Alzheimer’s Treatments
- 08:21 Metabolic Factors and Brain Health
- 12:18 The Role of Insulin and Lifestyle Choices
- 17:36 Key Lab Markers for Cognitive Health
- 25:46 The Importance of Uric Acid in Metabolic Health
- 31:46 The Impact of Uric Acid on Dementia
- 33:59 Understanding Uric Acid Levels
- 35:00 Fructose and Its Effects on Health
- 37:32 The Role of Salt in Obesity
- 41:35 Nitric Oxide and Brain Health
- 44:54 Dietary Recommendations for Cognitive Health
- 54:58 Daily Routine for Optimal Health
- 58:49 Final Thoughts and Inspiration
“Keeping blood sugar and insulin in check can significantly reduce Alzheimer’s risk by 50% to 70%.”
– Dr. David Perlmutter
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
C60
This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!
Paleovalley’s NeuroEffect
My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%.
PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.
Subscribe To The Podcast On:
Resources:
- Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
- Paleovalley Visit paleovalley.com/jockers to save 15% off today
Connect with Jason Prall:
-
Website: https://www.drperlmutter.com/
-
Drop Acid: https://amzn.to/3BtuGmp
-
Grain Brain: https://amzn.to/3QnEVNe
-
Brain Maker: https://amzn.to/4cB5RFt
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
People who listened to this podcast also enjoyed:
- 12 Great Brain Boosting Foods & Herbs
- Intermittent Fasting Strategies for Women with Cynthia Thurlow
- 10 Common Intermittent Fasting Myths
- Functional Nutrition for Heart Health with Dr. Jack Wolfson
- Sleep Tracking: Technology to Improve Sleep Quality
